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Keris’ Blog

Keeping On Track This Christmas

26th November 2014

Wow, it's almost Christmas, seriously where did 2014 go? The festive season is our absolute favourite time of the year.  The decorations, the Christmas markets, toasting a great year with friends, Crimbo jumpers and of course the foooood!

My Top 5 Exercises For The Posterior Chain

19th November 2014

Your posterior chain muscles are those that run down the back of the body. This blog focuses on the larger muscle groups, including your hamstrings, glutes, lower, mid and upper back.

Fitter Food FlapJacks

Post Exercise Carbohydrates: A Case for the Fitter Flapjack

19th November 2014

Although many of us have become a little 'carb-phobic' these days it's important to remember that in healthy quantities carbohydrates (including glucose and fructose) can be processed effectively by our body, either used for energy or stored in our muscles and liver as glycogen. For this reason one of the best times to consume carbohydrates is following exercise, when our need to replenish glycogen stores is greater.  

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Booze: Do Calories Count?

5th November 2014

With the Government proposing nutritional labelling for alcoholic drinks we ask whether it will bring about the desired effect or simply drive the calorie counting craze further in the wrong direction.

Pure Taste Restaurant

Win Tickets to Pure Taste Restaurant Launch

29th October 2014

Listeners to our podcast may remember way back in 2013 (episode 7) we featured Holly Redman, an expert nutritionist, who was raising funds (via KickStarter) to open the UK's first gluten-free and paleo-friendly restaurant. 

MattWhitmoreNHSResponse

Financial Health Incentives – A Fitter Food Response

28th October 2014

Like most people we are still reeling from the recent government proposals for the NHS to encourage people to lose weight with either financial or material incentives. We understand the need for action here (we’ve been at it for a while!) but this scheme seems flawed on every level, especially when you assess the practical detail.

The In Denial Diet: A Sure Fire Fat Loss Fail

28th October 2014

Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with  underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...

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