A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical,…
As the darker months settle in, many people notice a natural shift in their mood and energy. Shorter days, disrupted routines, festive indulgences and the increasing pace of December can all contribute to higher anxiety,…
We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to support women navigating perimenopause, menopause and the emotional pressures of modern life. After years of working with clients…
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle…
Keris opens up about the experiences that led her to create The Mindful Body Method – an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.
Through this cancer support series (search cancer on our blog if you missed the previous posts) my aim has been to educate via sharing the latest research on cancer and empower you with the tools you need to…
Nutritional supplements have certainly stepped into the limelight following the global pandemic as everyone got up to speed on vitamin D and anything with anti-viral capacity. Whilst this is a positive step in many ways it also brings risk…
When looking at prevention another area to question is whether you should switch to an organic diet to lower your risk of cancer. This requires looking at two things: firstly the association between pesticide exposure and cancer. Secondly,…
So far in this cancer support series we’ve looked at diet and nutrition debates around cancer, the genetic factors that make you more likely to be one of the 1 in 2, plus steps you can…
When it comes to cancer, it’s also helpful to consider your personal and family health history. This can help influence your approach to either lowering your cancer risk, seeking support for a diagnosis, as well as putting in…
Last week we considered nutrition choices during cancer treatment and reminded ourselves that as cancer is taking place all the time, our bodies have robust mechanisms in place to keep the process under control. A sensible measure is to…
So far in this cancer support series, we have looked at the latest stats and facts around cancer and the diet debates surrounding the disease. The reality is there isn’t a single diet to follow to avoid…