Blog

A Guide to Health

9th July 2024

I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…

Fitter Food Radio - Time Management and Healthy Decisions

Fitter Food Radio #188 – Time Management & Healthy Decisions

2nd July 2024

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…

Looks Can Be Deceiving…

1st July 2024

A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…

Hiking My Way to Health

12th June 2024

365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…

Could Creatine be Beneficial for You?

29th February 2024

There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improving performance during exercise, the main thing you need to take away is this...

Radical Acceptance

12th February 2024

Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…

Dental Health Beyond Brushing Your Teeth

2nd February 2024

Do you look after your teeth? I mean beyond brushing them and whitening treatments? You should. Your mouth is a pathway to your bloodstream. Think about it… …drugs can be delivered sublingually under the tongue…

Fitter Food Radio #185 – Things We’ve Changed Our Stance On (Part 1)

31st January 2024

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…

Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?

25th January 2024

When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…