Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We’ll…