Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.
When was the last time you shaved 3 minutes off your 5k run time? Are you adding weights to your barbell every week? Is your recovery improving enough to allow shorter rest in your interval training? An effective training programme should get you faster, stronger and fitter. You should see and feel results.
Check out our quick guide to getting your daily dose of essential nutrients.
All the time we hear the following excuses "I can't eat well, I just don't have the time, I work late so don't get chance to prepare meals....blah blah blah blah! There is a simple solution to this, cook more food!