Fat Loss

5 Steps to Fire Up Your Metabolism

6th December 2015

If you have followed Fitter Food for some time now you'll know that we’ve been going on for years about the essentials of fat loss which include eating nutritious food, moving daily, exercising a few times a week, sleeping soundly and managing stress. All of these support optimal hormone health and the body's natural mechanisms for healthy weight management. Everyone needs to master the basics before they progress to more advanced protocols. However, we also acknowledge that some people's bodies need an extra nudge to get results or maybe your fat loss has stalled a little. The following are just a few simple steps you can implement that can kick your metabolism into action.

5 Ways To Train & Make Fat Loss EASY

1st December 2015

Does that title confuse you? I thought it might, so I will explain. You see many people are always looking for the best exercises for fat loss and we have always said that the one you can stick with will always get the best results. When you can find something you really enjoy it almost doesn't feel like “training” because you love it, time flies by but you get a killer workout at the same time. Winning combo, right?

4 Awesome Reasons To Do HIIT

24th November 2015

You've probably gathered by now that we're a massive pair of foodies, but we also love training and something we're huge fans of and include in our own workouts and programs is HIIT (High Intensity Interval Training). You've likely heard of it by now but in case you haven’t it involves switching between short bursts of high intensity exercise and periods of rest at a lower intensity. For example, sprinting full pace for 20 seconds followed by walking for 40 seconds and repeating say 8-12 times, that is interval training. HIIT is a great fat loss tool that gets fantastic results, in case you need a little more convincing here are my 4 reasons to get involved in HIIT today.

Crimbo, Calories and Fat Loss

17th November 2015

It’s nearly Christmas and I'm so looking forward to it! Spending time with loved ones, chilling out and enjoying some of my favourite treats including Yule log, short bread and mulled wine... yum. I can’t lie I'm a sucker for festive treats, they have sentimental value and as I'm just a big kid at heart I don't need much persuading to indulge.

The Most Effective Fat Loss Strategy Starts Here

3rd November 2015

At Fitter Food we've been in the industry a good few years now and had the opportunity to work with thousands of individuals both in person and online. We have helped people of all shapes and sizes with very different starting points, different goals and barriers to progress. This experience has allowed us to develop different strategies and approaches to ensure people get results, however, they all have one thing in common and start in the same place.

Expert Interview: Joslyn Thompson Rule – Nike Master Trainer

1st November 2015

This week we chat to Joslyn Thompson Rule recently voted Nike Master Trainer of the year 2015. She's been in the fitness industry for 12 years working as a personal trainer and sports therapist. In addition to this she also has a history of competing in numerous sports including rowing, dancing, triathlons, Olympic weightlifting, CrossFit and gymnastics.

5 Hassle Free Steps To Burn More Fat

25th October 2015

It’s no secret that here at Fitter Food we prefer the simple life, we don’t like to cause ourselves unnecessary stress and overcomplicate things. This applies to our training, nutrition and lifestyle choices. Often this approach to fat loss may fall on deaf ears because many people believe fat loss can't be simple and needs to involve complicated formula's and fancy products to get results.

Expert Interview: Emma Mihill – Nutritional Therapist

25th October 2015

This week I'm so excited to share with you an interview with the inspirational Naturopath and Iridologist Emma Mihill. Emma was one of my lecturers at the College of Naturopathic Medicine.

My Lifting Journey

20th October 2015

I love lifting weights, I have done since I was 10 years old using tins of baked beans and doing 100 bicep curls with them. The passion is still there to this day. I won't bore you with my entire training journey but there is an important message I'd like to get across in this blog. You see I have reached a point where I'm lifting weights I never dreamed of lifting.

How To Burn More Calories In A Day

13th October 2015

People often ask what is the best exercise is for fat loss or what exercise burns the most calories. Whilst we all know there's so much more to health and fat loss, your gym sessions can still have a huge impact on your body composition if approached effectively. 

5 Lessons From Dubai about Health, Happiness & Fat Loss

6th October 2015

As you may or may not know, we've recently been in Dubai spreading the Fitter Food message with the help of Talise Fitness. Alongside some training sessions we've been coaching the folks over there about gut health, sleep, stress and hormone optimisation. A truly amazing bunch of people showed up and we had an awesome time chatting with them all about their health journeys. When I travel and have new experiences I am often reminded about some key factors that support optimal health, nothing revolutionary necessarily but rather gentle reminders of things that make me smile and enhance my health. I thought I'd share them with you all in this weeks blog.

Tales From The Gym Floor: Change Your MIND To Get Results

29th September 2015

See what I did there? This post is all about the power of the mind in achieving your goals? Sometimes you can really surprise yourself, which is exactly what happened to me in the gym the other day and it’s had a hugely positive impact on my training and my self belief, so I thought I'd share with you guys and hope it inspires you to harness the power of mindset across your goals.