I recently ordered a set of blood tests as an annual health check. I asked Matt whether he’d like a test ordering and he responded with… ‘meh, not really’ I understand why, we’ve just paid out for some car…
The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…
When I ask "do you wake up stiff in the morning?" I'm not referring to your knee joints here or your lower back. I'm talking about your morning wood, morning glory, are you pitching a tent when you wake up? Still don’t know what I’m talking about?