Get Lean, Build Muscle & Mental Resilience With Our Strong60 Plan For Women
Time to take ACTION, create positive CHANGE and get addicted to feeling EPIC!
New Start Date: Monday 15 January 2024. Limited places available.
Strong60 is a best-selling 60-day transformation that utilises 20 years of experience working with thousands of clients.
Unlock your full potential and join a realistic, highly effective programme that will transform your body and mindset around nutrition and exercise.
Would you like to get results like this in the next 60 days?
What You’ll Get…
- Recipes & Meal Plans: High protein, quick and tasty recipes to fuel fat loss, training and recovery
- Nutrition Support: Educational resources to help you personalise your calories and macro intake
- Training Plans: Training plans for all ability levels to build muscle and improve strength and conditioning
- Mindset: Strategies to help you become more disciplined, focused and proactive. The positive knock on effect to your training, nutrition, work and relationships will be epic
- Education: This plan is focused on providing you with the tools you need to confidently adapt your training, nutrition and lifestyle to work for you even when life is doing its thing
- Community: Be part of a group of like-minded women, all with similar goals who want you to succeed
- Accountability & Support: All the expert help you need to achieve the 2.0 version of yourself
Join Strong60 & Develop Strong Daily Habits
Create a daily routine that serves you in the best way possible.
You’ll have access to some simple yet highly effective strategies to discover untapped discipline that will ensure you create lasting positive change.
Effective Training Plans
We have designed a 3 phase approach to build muscle, get strong and have you moving better than ever. All are accessible anywhere via an app.
There are training plans for all ability levels and for those who train at home and the gym.
Quick & Tasty Recipes
Building a strong body and reducing fat will be made much easier with the recipes and meal plan inspiration we have for you. How to personalise your calories and macronutrients are all included too.
Simplicity is our jam so don’t worry, it’s more straightforward than you think.
Hurry – places are limited so be sure to secure your space now.
“Working with Keris has been life-changing. Her expertise and unwavering support have empowered me to take charge of my health in ways I never thought possible. I wholeheartedly recommend her to anyone looking to make positive, lasting changes to their life through nutrition and lifestyle adjustments.”
— Julia (Fitter Food Client)
About Matt Whitmore
Matt Whitmore is a qualified Strength Coach, Personal Trainer and Health Coach.
He is also co-author of the Paleo Primer and like his partner Keris he is 100% dedicated to the power of a nutrient-dense diet to fuel his active lifestyle.
Matt has played a number of sports at a high level and is highly motivated by great food, with an extra special fondness for bacon!
Matt is Fitter Food’s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips.
He’s also the Fitter Food head chef and is responsible for some of Paleo Primer’s best-loved recipes.
About Keris Marsden
Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and a former lecturer on nutrition at the College of Naturopathic Medicine.
She is also a qualified Personal Trainer and Yoga Instructor and is the mastermind behind the sweet treats on offer from the Fitter Food kitchen.
As the co-author of the best selling paleo inspired recipe book, The Paleo Primer, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great-tasting and easily accessible produce is essential in living a long, healthy, energised and positive life.
About Fitter Food
Fitter Food was founded by us – Matt Whitmore and Keris Marsden, two individuals passionate about good food, optimal health, being fit and active and leading long and happy lives.
Of course, let’s not forget about Hamish – easily the fittest of the family.
Hamish spends his days walking, sprinting, jumping, sleeping, munching on bones and doing regular downward dogs – a shining example to all!
Having a combined experience of over 10 years in the health and fitness industry, we set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health.
Through our online plans, membership platform and private consultations, we’re helping thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits