Chatting with Dr. Chatterjee about Health
22nd November 2017
We were so chuffed to speak to Dr. Chatterjee, star of the BBC One series Doctor in the House about all things health and nutrition. Check out the video below.
Sleep Health
Five Bedtime Habits For a Long and Happy Life
28th October 2016
Across Fitter Food we're often talking about daily habits that support your health goals, including batch cooking, walking and exercise, it might surprise you to know how you end your day is also really significant. Overnight we build lean body mass and repair, in fact our immune system really works it's magic whilst we sleep. There are a number of steps you can easily implement alongside putting on your favourite Pj's that will support a good night's sleep and allow your body to complete it's task list of essential chores. Check em out:
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