We’re SO excited to introduce Fitter 12, a brand new 12 week coaching programme designed to help you create lasting, sustainable change. At Fitter Food, we’ve always believed that health is about more than quick…
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical,…
We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to support women navigating perimenopause, menopause and the emotional pressures of modern life. After years of working with clients…
The Strong Humans Project is BACK! A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. ? More energy ? No…
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…
Struggling with sleep at the moment? It’s really common at this busy time of year with so many thoughts competing for your attention. Throw in some late nights, perhaps a little more food and alcohol than usual and it’s no…
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with…
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!