Expert Interview: Joslyn Thompson Rule – Nike Master Trainer

1st November 2015

This week we chat to Joslyn Thompson Rule recently voted Nike Master Trainer of the year 2015. She's been in the fitness industry for 12 years working as a personal trainer and sports therapist. In addition to this she also has a history of competing in numerous sports including rowing, dancing, triathlons, Olympic weightlifting, CrossFit and gymnastics.

5 Hassle Free Steps To Burn More Fat

25th October 2015

It’s no secret that here at Fitter Food we prefer the simple life, we don’t like to cause ourselves unnecessary stress and overcomplicate things. This applies to our training, nutrition and lifestyle choices. Often this approach to fat loss may fall on deaf ears because many people believe fat loss can't be simple and needs to involve complicated formula's and fancy products to get results.

My Lifting Journey

20th October 2015

I love lifting weights, I have done since I was 10 years old using tins of baked beans and doing 100 bicep curls with them. The passion is still there to this day. I won't bore you with my entire training journey but there is an important message I'd like to get across in this blog. You see I have reached a point where I'm lifting weights I never dreamed of lifting.

Expert Interview: Dr Tommy Wood

18th October 2015

This week we interview Dr. Tommy Wood, he's a strength and conditioning coach (so he lifts!), he's also a brainy fella; after studying medicine at Oxford University he went on to work as a doctor in central London for two years. He's now completing a PhD in Norway researching neonatal brain metabolism. Tommy is also the Chief Scientific Officer for the Physicians and Ancestral Health Society and lectures across the globe on nutrition, lifestyle and chronic diseases.

How To Burn More Calories In A Day

13th October 2015

People often ask what is the best exercise is for fat loss or what exercise burns the most calories. Whilst we all know there's so much more to health and fat loss, your gym sessions can still have a huge impact on your body composition if approached effectively. 

5 Lessons From Dubai about Health, Happiness & Fat Loss

6th October 2015

As you may or may not know, we've recently been in Dubai spreading the Fitter Food message with the help of Talise Fitness. Alongside some training sessions we've been coaching the folks over there about gut health, sleep, stress and hormone optimisation. A truly amazing bunch of people showed up and we had an awesome time chatting with them all about their health journeys. When I travel and have new experiences I am often reminded about some key factors that support optimal health, nothing revolutionary necessarily but rather gentle reminders of things that make me smile and enhance my health. I thought I'd share them with you all in this weeks blog.

Tales From The Gym Floor: Change Your MIND To Get Results

29th September 2015

See what I did there? This post is all about the power of the mind in achieving your goals? Sometimes you can really surprise yourself, which is exactly what happened to me in the gym the other day and it’s had a hugely positive impact on my training and my self belief, so I thought I'd share with you guys and hope it inspires you to harness the power of mindset across your goals. 

Never Happy With Your Body?

27th September 2015

So we’ve noticed a trend with our blogs, when we put “fat loss,”“hormones” or “10 minutes” in the title we get lots of hits, however, when we write about body acceptance and confidence this advice gets the most shares. It made me feel a little sad as it suggests a lot of people are unhappy with their body and searching for ways to lose weight but ultimately just want to like themselves a little more. They also have ten minutes max to do this it seems! I’ve been through a similar journey and thought I would share some tips and advice that have helped me along the way.

Fat Loss In 3 Moves

22nd September 2015

"What’s the best exercise for fat loss?". This is probably the most frequently asked question coaches receive from folks on a quest to burn fat. The truth is, there is no single exercise that is the best for fat loss. And besides, you'd be a fool not to factor diet and lifestyle choices like sleep and stress into your fat loss mission. However, lets assume you eat Fitter Food, your sleep is in check and you're relatively chilled, we can then get talking about optimal training and body composition.

A Day In The Life Of Matt’s Plate

16th September 2015

I have to say, I feel a bit weird writing this, as I'm dedicating a whole blog to just talking about myself and food. Okay, who am I kidding, I love talking about myself and food! A few people have been in contact after Keris wrote a similar blog and asked me to divulge what a typical day of eating and training looks like, so I figured it was about time I shared the love. I'll also explain why I make these choices, many of which are based on information I have gathered over a number of years. I hope you can gain some value from it and use it to reflect upon your own nutrition.

No Time To Train? No Problem!

9th September 2015

If you follow us on Facebook, Instagram or Twitter you may have noticed we've been posting lots of 10 minute workout ideas. Some use only bodyweight exercises, some use kettlebells and others dumbbells or barbells, however they all have one thing in common. They last no more than 10 minutes and for good reason!

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