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#FitterFriday Fat Loss Circuit [No Gym Needed]

This weekend make it your mission to smash this awesome fat loss workout! This circuit is designed to target every muscle in the body, giving you an awesome calorie burn, taking your cardio fitness up a gear and keeping your metabolism boosted for up to 24 hours afterwards. Best of all it’ll take you less than 20 minutes. I like to use outdoor bodyweight training as the perfect complement to my heavy lifting gym sessions. Give it a try!


Perform the following circuit with no rest. Complete 4-5 rounds as quickly as possible.

  1. Step back lunge to single leg jump, 10 reps each leg
  2. T rotations, 10 reps each side
  3. Press ups ,10 reps
  4. Burpees, 10 reps
  5. Air squats, 20 reps