Entry Level Training: Top Tips To Kick Start Your Gym Routine
I often receive questions about the best way to kick start an exercise regime. Whether you are a complete beginner or someone who has taken a long break from training after an injury or similar the most important thing to remember is that we all have to start somewhere! To help you get started I'm sharing a free beginners, 4 week training plan at the end of this blog. Here are my top tips: