Category

Women’s Health

Emotions Are Everything: Free Masterclass

1st September 2025

Feeling anxious, overwhelmed, or stuck in patterns you can’t seem to shift? Then block out Saturday 13th September, 10am. I will be hosting a free 90-minute live masterclass with Mind Body and Meditation Practitioner Sam Miller – an extraordinary…

213 – Body Image, Burnout & Learning to Do Less

1st August 2025

Strap in – we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness forced her to slow down, sit still, and face all the stuff…

212 – When You Lose Yourself to Keep Everything Else Together

15th July 2025

Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many…

Confidence is a Funny Old Thing

4th July 2025

Confidence is a funny old thing. I came across a post I wrote over 10 years ago discussing how I lacked confidence in myself. I talked about the empowering aspects of exercise, gaining new skills in life, qualifications,…

The Power of Rest

14th January 2025

Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…

Why Do We Cling to Habits Which Don’t Serve Us?

4th January 2025

Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work or family drama. We all do it, and we all suffer for it. The answer? Fear. Fear of facing reality,…

Stop Wasting Time on This

2nd January 2025

Recently a client and I discussed how much time we’ve wasted in our life worrying about… Muffin tops Bloated stomachs Thighs Bingo wings The number on the scales Wrinkles Hair loss We laughed at how…

0 – 12 of 23 results