Confidence is a Funny Old Thing
4th July 2025
Confidence is a funny old thing I came across a post I wrote over 10 years ago discussing how I…
Women’s Health
[Free Webinar] Body Image Freedom Workshop
2nd July 2025
Body Image Freedom Workshop Weds 16 July, 7PM (BST) As summer arrives, so does the noise. That voice that scans…
Fitter Food Radio #203 – Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
29th January 2025
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became…
Fitter Food Radio #202 – Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
15th January 2025
In this episode, Matt and Keris delve into what it truly means to be a “strong human” – embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you’re recovering from…
The Power of Rest
14th January 2025
Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…
Why Do We Cling to Habits Which Don’t Serve Us?
4th January 2025
Why do we cling to habits that don’t serve us? Overeating, drinking too much, excessive shopping, getting caught in work or family drama. We all do it, and we all suffer for it. The answer? Fear. Fear of facing reality,…
Stop Wasting Time on This
2nd January 2025
Recently a client and I discussed how much time we’ve wasted in our life worrying about… Muffin tops Bloated stomachs Thighs Bingo wings The number on the scales Wrinkles Hair loss We laughed at how…
FF Radio #201 – How to Approach “New Year, New You” in a Healthier Way to Create Lasting Change
27th December 2024
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
FF Radio #200 – Our Evolving Approach to Health & Wellness
17th December 2024
It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
Why I Walked 28 Miles
10th November 2024
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…
Is This Why You’re So Tired?
29th July 2024
I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…
A Guide to Health
9th July 2024
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
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