As the darker months settle in, many people notice a natural shift in their mood and energy.
Shorter days, disrupted routines, festive indulgences and the increasing pace of December can all contribute to higher anxiety, brain fog, irritability and low motivation.
To support you through this season, Keris is hosting a free “Calm Your Mind: Nutrition & Mindbody Strategies for Stress, Mood and Energy” workshop on Thursday 27th November at 7pm GMT.
This practical, uplifting session will explore how nutrition and simple mindbody tools can help regulate your nervous system, improve clarity and reduce overwhelm, especially during the busy festive period.
What you’ll learn
🥗 Nutrition strategies for calm
Foods and habits that support your nervous system, stabilise energy and help your body stay resilient when stress builds.
💊 Evidence-informed supplement support
Foundational options that can improve relaxation, regulate mood and support balanced energy.
🌿 The mindbody connection
How thoughts and emotional patterns can influence cravings, sleep, physical symptoms and overwhelm – and how to interrupt the cycle.
😊 Simple daily practices
Quick, accessible tools you can use anytime to restore calm, clarity and a sense of control.
Whether you’re navigating anxiety, feeling mentally overloaded, or just want to feel more grounded as we head into Christmas, this workshop will give you a toolkit you can start using immediately.
Join us live
The workshop is free to attend, and everyone is welcome.
Save your seat here
