In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe. Find out more about Strong60…
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…
This week Matt and Keris discuss over reliance on “health gadgets” and which health marker tests are really worth investing your hard earned cash in. We hope you enjoy the episode, please remember to rate, review and subscribe and…
Many clients have reached out to me through each Lockdown experiencing hormone issues. Since being a teenager Iâve struggled with my own and experienced first hand how they impact your digestion, mood and skin too. Your hormones are cyclical and responsive. For…
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didnât serve…
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search âFitter Food Radioâ on your preferred podcast…
Iâve realised lately that Iâve suffered a lot over the last few years from something I call âsocial guiltâ Quite simply a sense of guilt when I take time out to see friends. Itâs meant I have rarely allowed…
We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.
Itâs January and about to get noisy. Personal trainers will pick up the calorie deficit baton, 'Nutritionalists' lol will fill your feed with salads, smoothies, seeds and all things anti-inflammatory. Yogiâs will do something impressively bendy and help you detox with a chaturanga or two. Sleep coaches will tell you to be in a (dark) bedroom by 8pm because circadian rhythm health rocks. The pouting, selfies and showboating will gather momentum as January kicks into action. Whatâs crazy is this has become LIFE.
It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.
So I have a tattoo. I wish I could tell you that I spent hours contemplating this permanent print on my body but the truth is I googled some tattoo designs and just got it done. Why? Because I was unhappy and I desperately needed change in so many aspects of my life.
Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne⊠the list goes on and itâs a familiar list to most women. Have you ever suffered with any of these symptoms?