We’re SO excited to introduce Fitter 12, a brand new 12 week coaching programme designed to help you create lasting, sustainable change. At Fitter Food, we’ve always believed that health is about more than quick…
As the darker months settle in, many people notice a natural shift in their mood and energy. Shorter days, disrupted routines, festive indulgences and the increasing pace of December can all contribute to higher anxiety,…
Feeling anxious, overwhelmed, or stuck in patterns you can’t seem to shift? Then block out Saturday 13th September, 10am. I will be hosting a free 90-minute live masterclass with Mind Body and Meditation Practitioner Sam Miller – an extraordinary…
Ever felt like you’re holding it all together on the outside… but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many…
Ever feel like you’re only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness,…
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…
We’re thrilled to share something truly special – the very first Fitter Food Retreat is happening this year, and we’ve chosen a spectacular location for it: the breathtaking Monchique Mountains on the west coast of the Algarve in…
Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…