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Keris’s Five Fat Loss Tips For Women

7th January 2015

For many of us ladies it's that dreaded week where the jeans are feeling tighter and our energy levels are below par after a month of late nights and a little extra everything. Whilst here at Fitter Food we emphasise health as our main priority, many people are looking for fat loss advice specifically. So as a man/woman team we've got lots of experience in adapting our principles to suit the fat loss goals of men and women. Here are a few tips for the ladies to focus on when setting a fat loss goal. 

Your January Detox: Beyond Green Smoothies

29th December 2014

After a week of turkey and stuffing (our faces) many of us are now turning our heads to the New Year and debating how to undo the Christmas excess.What should an effective New Year detox consist of exactly? How can you ensure that it  really does what it says on the tin, bottle, packet or shake? Check out our guide to choosing your New Year detox to make sure it works for you and brings long lasting results.

Hulk Soup

29th December 2014

It’s big, it’s green and it packs a punch! This soup is perfect for the cold, frosty weather and is packed full of immune boosting nutrients to make you invincible this winter. This is a batch cooked recipe so perfect…

35 Minutes

Three Things We Learnt in 2014

29th December 2014

As another year passes it's natural to look back and reflect on everything achieved on both a professional and personal level. To focus on the goals smashed and maybe even those we fell a little short of. Here we share our top 3 life lessons from 2014 and let you in on the small changes we made that have had a positive impact on our lives. Hopefully you can use these to implement some positive changes within your own lifestyle.

5 Tips To a Better Squat

3rd December 2014

Squats: you know what they are, you know how great they are for strength, muscle gain, fat loss and all round awesomeness but are you training squats to their full potential? 

BOSH Brownies

12th November 2014

These awesome brownies are quick, easy and indulgent. We cut them into ‘bite-size’ squares, this way they last a little longer and you can enjoy them for a few days. We also used our Nutribullet to whizz up the batter,…

30-38 Minutes

Booze: Do Calories Count?

5th November 2014

With the Government proposing nutritional labelling for alcoholic drinks we ask whether it will bring about the desired effect or simply drive the calorie counting craze further in the wrong direction.

Fruit & Fat Loss

23rd September 2014

When it comes to fruit we tend to observe polar opposite approaches, either people are chomping down several servings and downing pints of orange juice to get their daily vitamin C fix or they’re avoiding it like the plague as someone informed them “fruit makes you fat!”  So what is the score with fruit? 

Post Holiday Health Reboot: Fat Loss in 42

25th August 2014

We’re incredibly excited to announce our post summer Fat Loss in 42 Plan launches on 22 September; after a few months indulging in ice cream, al fresco vino's and a few too many bowls of chips this could be exactly what you need! This plan goes beyond just telling you what to eat and how to train, it offers a full educational programme packed with information about nutrition and lifestyle choices that bring out the best in you! 

5 Awesome, Easy, Healthy Desserts

3rd April 2014

Here at Fitter Food we totally understand that every now and then you might need some 'pleasure' foods in your life - who doesn't! Now you don't need to destroy your healthy efforts at the same time with our 5 awesome, easy, healthy desserts!   These desserts are designed to give you a little of what you fancy without destroying your waistline.  Got your own healthy desserts you'd like to share? Tweet us @fitter_food 

The Fitter Food Solution

2nd April 2014

So mainstream media is catching onto the Paleo approach, especially when it comes to that all important, ever present goal of fat loss.  In 2013, Paleo was the most googled diet and this week clinical studies have announced - “Caveman diet twice as effective as modern diets when trying to lose weight”

7 awesome breakfast ideas ready in less than 8 minutes:

3rd September 2013

We have had a large request for breakfast ideas especially those that can quickly be picked up on the go. We may have lied to you about them all being ready in less than 8 minutes as you can imagine many of these ideas will require preparing the night before but it will go a hell of a long way when you are running round the house getting yourself or the kids ready for the day so please don't hold it against us. Check them out: