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10 Tips For Improving Insulin Health

8th October 2014

Optimal health is largely about achieving effective communication across the whole body. Our hormones play a significant role in this process and it's vital that our body listens and responds in a healthy way to the messages being conveyed. Insulin is one of the most important hormones as it's responsible for transporting nutrients into our cells for energy. It's therefore important your nutrition, training and lifestyle ultimately support insulin health.

Depression: Nutrition And Natural Measures

13th August 2014

This week the world was deeply saddened by the loss of another talented and inspirational individual. When we contemplate the life of Robin Williams many will remember him as a character in one of their favourite films - often hilarious and outrageous. We likely imagined his successful Hollywood career was accompanied by a life filled with laughter, fun, adventure and happiness.

5 Tips For A Healthy Holiday

4th July 2014

Ahhh it's holiday time. You’ve been looking forward to this for ages, counting down the days, working hard in the gym and watching what you eat, always with that end goal of looking hot in your bikini or buff in your board shorts. And why not? Who doesn’t want to look and feel good when they hit the beach and enjoy a well deserved break in the sun?

The Fitter Food Solution

2nd April 2014

So mainstream media is catching onto the Paleo approach, especially when it comes to that all important, ever present goal of fat loss.  In 2013, Paleo was the most googled diet and this week clinical studies have announced - “Caveman diet twice as effective as modern diets when trying to lose weight”

10 habits that made me healthier, leaner, stronger…….

1st August 2013

...full of energy and of course happy! To those who follow Fitter Food or know me personally it's no secret that I tend to eat well most of the time, a diet rich in natural, unprocessed foods with the odd slip up when I walk past an ice-cream parlour. However, this was far from the case 4 years ago.

There Is More To Rehab Than Exercise!

27th September 2012

Ever had an injury? Ever found it to be one of THE most frustrating things in the world? Most of us have been there! When it comes to an injury the thing I hear everyone talking about is rehab, rehab and more rehab, yet their focus when they use such a word tends to be on exercises they can do in order to rehabilitate the injury. Whilst this is hugely important, rehab in my opinion is a 5 pronged approach that includes 1. Exercise 2. Nutrition 3. Supplementation 4. Rest 5. Mindset. Agree? Then keep reading.

MY TOP 5 TIPS EVERY MAN SHOULD USE IN 2012:

10th September 2012

This post is designed to highlight a few things I believe every man should incorporate into their lifestyle in order to obtain awesome levels of strength, a strong mind and truly gangsta energy levels. Its not science, its not going to be full of lab results, its simply some straight talking points on how us men can make some simple changes for an awesome 2012 and beyond.