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Recipes

Vegetable Kebabs

  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • Serves: 3-4
Nutrition
Calories 125
Carbs 25
Fat 3
Protein 2
Free From

Ingredients

  • 1 red pepper
  • 1 yellow pepper
  • 1 white onion
  • 2 courgettes
  • 1 tsp ghee, olive oil, or butter
  • 2 tsp mixed herbs
  • Salt and pepper to taste
  • 6–8 fresh rosemary sprigs or kebab sticks

Method

  1. Pre heat the oven to 180°C/350°F/gas mark 4.
  2. Chop all the vegetables into large chunks.
  3. Melt the fat and add the mixed herbs, salt, and pepper. Coat the vegetables with the mixture.
  4. Thread the vegetables onto the kebab sticks or rosemary sprigs. Remember, if using rosemary sprigs,
    be sure to skewer vegetables at the bottom of the stalk.
  5. Place the kebabs on a baking sheet and bake for 20 minutes, turning occasionally.

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