Back to Store

Empowered Menopause


Empower yourself throughout your Menopause Journey.

This 8 week plan is designed to take you on a journey that will equip you with all the skills, knowledge and support you need through every phase of menopause.


Empowered Menopause is a holistic programme delivered by a team of trusted experts who will support you in developing a strong foundation for your health and well-being as you move from perimenopause to menopause and beyond.

Our experts provide advice on HRT, weight loss, menopause nutrition, lowering disease risk, exercise, sexual health, CBT for menopause, bone density and so much more.

Starts Monday 13 May 2024.