5 Quick Christmas Workouts
22nd December 2014
Whilst some of us love training over the Christmas period, for many it’s a time to kick back and take a break from the gym. If you do fancy getting a sweat on we've put together 5 workouts for you to complete over the festivities. Each one takes just 15 mins or less and has a slightly different focus. We know getting to the gym can be tricky when you're visiting friends and family so they good news is they are all bodyweight based meaning they can be performed anywhere. No excuses! BOSH!