anti aging

Fitter Food Radio #175 The Anti-Aging Benefits of Muscle

1st December 2021

This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…

Fitter Guide To Baking Part 3: Pimp The Bake

31st August 2015

In the final blog of our baking series I’m covering how to 'pimp your baking' and some add extra nutrients. This could be anything from vegetables in your cookies or cakes, antioxidants in your puddings and pies or adapting recipes to help them fit your macronutrient needs. Once you have experimented with alternative flours and different healthy sweeteners, the icing on your bake is to add some nutrient dense foods like spices, cocoa and coffee to make your recipe comply with your own personal nutrition needs. Here are three simple steps to pimping your bake:

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