This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.
Our discussion includes:
- How much exercise is enough to build sufficient muscle for health
- Nutritional supplements and dietary requirements to support muscle health
- Adapting your approach to exercise to improve consistency of training and the retention of muscle mass
- A simple health test you can do to assess your longevity
Listen below or search ‘Fitter Food Radio’ on your preferred podcast provider (including iTunes and Spotify) and please remember to rate, review, and subscribe!