There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.
At our next Fitter Food Academy, we’ll be talking about some of the key hormonal players involved in fat loss and health, with particular attention to those that govern appetite and satiety. Studies suggest there are some highly effective nutritional measures you can implement to improve the communication signals from these hormones in favour of healthy weight management.