It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.
When it comes to fruit we tend to observe polar opposite approaches, either people are chomping down several servings and downing pints of orange juice to get their daily vitamin C fix or they’re avoiding it like the plague as someone informed them “fruit makes you fat!” So what is the score with fruit?
Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.