cancer

Cancer Support: (2) Diet Debates Around Cancer

9th February 2022

There’s a lot of noise surrounding cancer and in the first blog of this cancer series, we looked at some of the stats and facts around the disease. There is a strong desire to pinpoint a single nutritional cause and find the optimal anti-cancer diet but in the meantime, many people are often unaware of some effective modifications that could make a significant difference to their cancer risk. It helps to start by understanding exactly what cancer is and the possible risk factors that have been identified, so that's what we're going to discuss in this blog.

Cancer Support: (1) Stats and Facts

4th February 2022

Today is World Cancer Day 2022. If you were born after 1960 there’s a 1 in 2 chance of you developing cancer in your lifetime. By those odds, it could be Matt or I. A pretty frightening thought I’m sure you’ll agree and one of the reasons I decided to complete a 3-day cancer nutrition course run by The Institute For Optimum Nutrition. The research around cancer in relation to nutrition is mounting and the course was a great way to get up to speed on the latest research. This will allow me to confidently support my clients and loved ones, plus check my nagging was evidence-based 😉

Fitter Food Radio #174 Revisiting Cancer

20th November 2021

This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures around cancer The processes that take place with cancer and how genetics play a role Why check-ups and reporting symptoms…

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.

Emotional Lessons From A Health Challenge

21st February 2020

Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.

Quick Immune Interventions

4th September 2018

A couple of two weeks ago I woke up with that razor blade feeling in my throat. Not wishing to be a wimp I powered on with my day but skipped the morning run you’ll be pleased to hear. Over the following few days, I woke up feeling the same but I had some work commitments I had to fulfil so I kept showing up thinking I’d shake off this bug. However, I didn’t so eventually decided to give my immune system the support it required to help it deal with situation and get me back to normal.

The One Resolution You Need To Make For Me

31st December 2017

The last year hasn’t been the easiest at times as so many people I love and care about had their lives negatively effected by chronic disease and despite having brilliant medical care, it just wasn’t enough.

Burnt Foods ‘Linked to Cancers’

25th January 2017

Following the burnt toast post on our Fitter Food Facebook page (our response to the Food Standard Agencies 'Going for Gold' campaign) we’ve received some messages about cancer and nutritional guidelines, supplements or lifestyle changes that may prevent or help to support your body in the fight against this disease. It’s a difficult, controversial subject to discuss.

Time to Ditch Deodorant and Get Sweaty

27th September 2011

Did you know women diagnosed with breast cancer are informed not to used deodorant?  The reason behind this is the aluminium content of deodorant which has been strongly linked to cancer.  Find out how you can test the levels of aluminium and other toxic metals within your body.