detox heavy metals Archives - Fitter Food

What I Ate Today And Why

10th August 2015

Call me nosey but I’m always fascinated to find out what people are eating, it often inspires me to make more positive changes within my own nutrition and offers some new, yummy ideas. Of course if it’s a trainer or nutritionist I’m even more intrigued to see how they implement the information they teach on a daily basis! I thought I would share with you what a typical menu looks like for me in the Fitter Food household, along with some details on why I make those choices. I’ve also shared my supplement regime.

5 Awesome, Easy, Healthy Desserts

3rd April 2014

Here at Fitter Food we totally understand that every now and then you might need some 'pleasure' foods in your life - who doesn't! Now you don't need to destroy your healthy efforts at the same time with our 5 awesome, easy, healthy desserts! These desserts are designed to give you a little of what you fancy without destroying your waistline. Got your own healthy desserts you'd like to share? Tweet us @fitter_food

Healthy Choices I Made Today

26th September 2012

Throughout our day we're faced with several choices that affect our health. Here's just a couple of decisions I made in one day that left me feeling great....

Time to Ditch Deodorant and Get Sweaty

27th September 2011

Did you know women diagnosed with breast cancer are informed not to used deodorant? The reason behind this is the aluminium content of deodorant which has been strongly linked to cancer. Find out how you can test the levels of aluminium and other toxic metals within your body.