digestion

A Fitter Food Good Gut Guide

22nd February 2020

A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.

Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily always try to, however, you must absolutely control how it impacts your health. Last week I had a deep and meaningful chat with my parents. We were discussing the amount of things they take on in life including renovation projects, travelling, looking after family, etc. Whilst they love doing these things and I wouldn’t want them to stop it’s vital they observe the impact these activities may have on their health.

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Depression: Nutrition And Natural Measures

13th August 2014

This week the world was deeply saddened by the loss of another talented and inspirational individual. When we contemplate the life of Robin Williams many will remember him as a character in one of their favourite films - often hilarious and outrageous. We likely imagined his successful Hollywood career was accompanied by a life filled with laughter, fun, adventure and happiness.

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

Sure Fire Signs Your Diet Isn’t Working

5th May 2014

Were you aware that your body communicates with you all the time by sending key messages about its current health and wellbeing? In our book Fitter Food: A Lifelong Recipe for Health and Fat Loss we detail those sure fire signs that your current eating habits aren’t working for you. Many of us not only ignore this crucial feedback but also consider the following warning signs totally normal:

Fitter Chef says “Check out these pimpin pancakes”

8th October 2011

Pancakes are fantastic for breakfast, especially at the weekend when you have time to prepare breakfast like a king.  This recipes shows you how to swap a few traditional ingredients so you can still enjoy your favourite breakfast with a healthy twist.

0 – 8 of 8 results