Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…
This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…
This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…