fitter food

Feeling Frazzled Or Losing The Plot?

19th March 2015

Last week we were feeling a little tired and run down and noticed just how much it impacted upon our passion and productivity. Of course we still got stuff done but we just didn’t seem to enjoy it as much as we usually do. This coincided with us watching Ruby Wax’s new play Sane New World about mindfulness - it couldn’t have been timed better and resulted in us taking a step back and making some life changing decisions! If you’re in a similar position here are a few bits of advice that might just inspire you to do the same.

7 Ways To Improve Your Pull Up Training

24th February 2015

Ahh the good old pull up, an epic, old school exercise that needs bringing back with a vengeance. Not only are pull ups essential for building an awesome back, they are also a great measure of upper body strength. If you’re struggling to improve your reps, range or technique then check out our guide to perfecting your pull ups.

Be More Awesome!

3rd December 2014

It’s that time of year again where we sit dunking a mince pie into a hot chocolate thinking sod it and contemplating the year that has been.  How do you feel when you look back at the last 12 months? Do you feel you made the most of all of the opportunities 2014 presented? Did you have the drive and energy to succeed at your goals and ambitions? Did you grow as a person? Did you build upon your knowledge and skillset? Did you make a difference? 

Financial Health Incentives – A Fitter Food Response

28th October 2014

Like most people we are still reeling from the recent government proposals for the NHS to encourage people to lose weight with either financial or material incentives. We understand the need for action here (we’ve been at it for a while!) but this scheme seems flawed on every level, especially when you assess the practical detail.

The In Denial Diet: A Sure Fire Fat Loss Fail

28th October 2014

Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with  underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...

Fitter Food: A Beginners Guide

23rd October 2014

After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind we’re offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.