Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…
This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…
As we enter Lockdown 2.0 there’s a good chance you’ll be spending more time online, interacting on social media and scrolling through your newsfeed. The first lockdown showed us just how brilliant virtual connections and the online space can be.
"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can’t be at the detriment of your health. Listen below or search ‘Fitter…
In this episode, Keris has the awesome Claire Hughes our Fitter Food Mentor and nutritionist on the show to discuss her journey dealing with an autoimmune condition – psoriasis. They cover how Claire treated her psoriasis through nutrition, lifestyle…
I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt” Quite simply a sense of guilt when I take time out to see friends. It’s meant I have rarely allowed…
In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury. Listen below or…
In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…
In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in the best way possible in these uncertain times. Including how to create structure and routine and protect your mental health.