Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?
I recently got chatting to a lovely lady in a coffee shop after Hamish plonked his head in her lap requesting an ear tickle ? We got chatting about what we do for a living and I mentioned I was a Nutritional Therapist. She asked if I thought nutrition might be helpful for her, she had been recently diagnosed with hypothyroidism and was now struggling with the onset of menopausal symptoms.