immune boosting

Fitter Food Radio #156 – Coronavirus Revisited

16th October 2020

With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.

Quick Immune Interventions

4th September 2018

A couple of two weeks ago I woke up with that razor blade feeling in my throat. Not wishing to be a wimp I powered on with my day but skipped the morning run you’ll be pleased to hear. Over the following few days, I woke up feeling the same but I had some work commitments I had to fulfil so I kept showing up thinking I’d shake off this bug. However, I didn’t so eventually decided to give my immune system the support it required to help it deal with situation and get me back to normal.

Fighting Colds & Flu: Let Food Be Thy Medicine

4th October 2015

The season of snot is upon us and as the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in throat, headache or runny nose that signals a cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.

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