The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…
As Covid 19 rates are rising again and the world is opening back up, I thought I’d share a few proactive and useful pointers you can implement to support your immune system. You’ve likely heard a few before but a little reminder always helps.
With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.
🤔 is this just me? Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…