Healthy Choices I Made Today
26th September 2012
Throughout our day we're faced with several choices that affect our health. Here's just a couple of decisions I made in one day that left me feeling great....
intervals
Pimp Your Workout
5th October 2011
When was the last time you shaved 3 minutes off your 5k run time? Are you adding weights to your barbell every week? Is your recovery improving enough to allow shorter rest in your interval training? An effective training programme should get you faster, stronger and fitter. You should see and feel results.
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