Five Things I’m Glad I Knew Before Running A Marathon

7th December 2016

In my last blog I wrote about the highs and lows of running a half marathon (check it out here). As much as I had a fantastic time and feel proud of what I achieved, I also made some big blunders by not sleeping enough, not eating properly and ignoring some niggling injuries. I firmly believe I'd never have made it to the starting line had I not implemented some really cool stuff prior to the race that made me a stronger runner. Here I share five things that supported my running goals.

5 Signs Your Man Food Needs a Makeover!

24th August 2016

I've had the opportunity to work with several blokes and I'm currently living with a rather large eating machine of a man (Matt!) so I’ve been afforded a great insight into how guys approach nutrition. One of the key things I'm always keen to coach guys about is how to recognise the signs their nutrition and lifestyle is working against their efforts in the gym and therefore hindering progress towards their performance or body composition goals. Here are the 5 signs your man food needs a makeover...

5 Lessons From A Lifetime in the Gym

9th January 2016

I’m a self confessed exercise addict and I’ve touched on this subject in a previous blog on body image because that’s where my training journey started out. I felt miserable, tired and my trousers were too tight. I started jogging (if you can call it that, I only lasted 10 minutes on my first few attempts) and immediately felt happier, full of energy and my trousers finally fitted again. For me exercise was the solution to EVERYTHING. Over the years I came to rely on endorphins every single day as they transformed my outlook, personality and sense of positivity, to the point you really wouldn’t want to meet me on a rest day.

Healthy Choices I Made Today

26th September 2012

Throughout our day we're faced with several choices that affect our health.  Here's just a couple of decisions I made in one day that left me feeling great....

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