5 Signs Your Man Food Needs a Makeover!
24th August 2016
I've had the opportunity to work with several blokes and I'm currently living with a rather large eating machine of a man (Matt!) so I’ve been afforded a great insight into how guys approach nutrition. One of the key things I'm always keen to coach guys about is how to recognise the signs their nutrition and lifestyle is working against their efforts in the gym and therefore hindering progress towards their performance or body composition goals. Here are the 5 signs your man food needs a makeover...