Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your “New Year, New You” transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans…
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy “bounce back rate”. Plus the three things that cause negative health habits and the power of visualisation. Remember to…
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe. Find out more about Strong60…
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…
This week Matt and Keris discuss over reliance on “health gadgets” and which health marker tests are really worth investing your hard earned cash in. We hope you enjoy the episode, please remember to rate, review and subscribe and…
This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…
This week we’ve got a bonus extra-long episode! Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him. Plus, why Keris is going to start her own chocolate…
If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
If you follow us on Facebook, Instagram or Twitter you may have noticed we've been posting lots of 10 minute workout ideas. Some use only bodyweight exercises, some use kettlebells and others dumbbells or barbells, however they all have one thing in common. They last no more than 10 minutes and for good reason!
Ahh the good old pull up, an epic, old school exercise that needs bringing back with a vengeance. Not only are pull ups essential for building an awesome back, they are also a great measure of upper body strength. If you’re struggling to improve your reps, range or technique then check out our guide to perfecting your pull ups.