If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
If you follow us on Facebook, Instagram or Twitter you may have noticed we've been posting lots of 10 minute workout ideas. Some use only bodyweight exercises, some use kettlebells and others dumbbells or barbells, however they all have one thing in common. They last no more than 10 minutes and for good reason!
Ahh the good old pull up, an epic, old school exercise that needs bringing back with a vengeance. Not only are pull ups essential for building an awesome back, they are also a great measure of upper body strength. If you’re struggling to improve your reps, range or technique then check out our guide to perfecting your pull ups.
Welcome to the first instalment of my “Two things I know..” blog series. The idea here is to highlight two pieces of information you can easily take on board and implement within your weekly routine. With so much information out there it's easy to become overwhelmed and overthink change - this often leads to procrastination and ultimately nothing gets done! Well, not on my watch!