Is This Why You’re So Tired?
29th July 2024
I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…
nutritional therapy
Could Creatine be Beneficial for You?
29th February 2024
There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improving performance during exercise, the main thing you need to take away is this...
Fitter Food Radio #174 Revisiting Cancer
20th November 2021
This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures around cancer The processes that take place with cancer and how genetics play a role Why check-ups and reporting symptoms…
Hormones and Covid Symptoms
6th September 2021
Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…
Suffering With Acne? Read This Blog!
7th August 2021
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
Lockdown Hormones Be Like 😡😫😥😀
25th January 2021
Many clients have reached out to me through each Lockdown experiencing hormone issues. Since being a teenager I’ve struggled with my own and experienced first hand how they impact your digestion, mood and skin too. Your hormones are cyclical and responsive. For…
Fitter Food Radio #162 – Let’s Be Having You 2021
17th January 2021
This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…
5 Essentials for Lockdown 3.0
8th January 2021
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…
Fitter Food Radio #161 – Lessons From the Industry (Part 2)
23rd December 2020
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they’ve acquired across their professional journey in health and fitness. Listen below or search ‘Fitter Food Radio’ on your preferred…
Fitter Food Radio #160 – Lessons From the Industry (Part 1)
18th December 2020
Keris and Matt have worked in health and fitness for over 20 years. Today on the podcast they discuss some important lessons and takeaways from their personal professional development and first-hand experience working with clients on health goals. Listen…
Fitter Food Radio #159 – Probing into Probiotics
13th December 2020
This week on Fitter Food Radio, Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits, and how to establish if you need to supplement at all! Listen below or search ‘Fitter Food Radio’…
What Do Farts and Feelings Have in Common?
25th September 2020
What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…
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