PCOS

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

Getting to Grips With Your Hormone Health

12th February 2018

Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?

URGENT: Avoid Buying THIS on Black Friday

23rd November 2017

Black Friday is upon us and this year the hype is strong. I’m guilty of participation and have my eyes on a decent set of running trainers. There are certainly some bargains to be had but before you open your wallet it's important to know there's ONE thing I strongly suggest you don't splash your cash on today, as it's likely to land you in hot water at some point.

5 Daily Habits To Transform Hormone Health

13th September 2015

Hormone health is frequently talked about across the health and fitness industry. It's certainly significant and we do a lot to educate people about how hormones work and how they may impact upon your health goals. However, I frequently see people fly off immediately to get tests done, buy expensive supplements and start posting in Facebook groups for help as a first point of call.

Love Your Legs In Six Easy Steps

13th July 2015

Lately my newsfeed keeps me telling to “Get Lean Legs!” and offering the promise of super slim thighs in six weeks. Can I be honest? It all makes me sigh a little. Don't get me wrong, I’m actually quite a fan of the 'bro-science' and articles out there about reducing lower body fat. Particularly because a lot of the information is based upon supporting optimal hormone balance and detoxification, which can only be a good thing no matter what you’re health goal is. However, they’re often lacking a little feminine perspective for my liking!

Post Holiday Health Reboot: Fat Loss in 42

25th August 2014

We’re incredibly excited to announce our post summer Fat Loss in 42 Plan launches on 22 September; after a few months indulging in ice cream, al fresco vino's and a few too many bowls of chips this could be exactly what you need! This plan goes beyond just telling you what to eat and how to train, it offers a full educational programme packed with information about nutrition and lifestyle choices that bring out the best in you! 

The Fitter Food Approach To PCOS

30th July 2014

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact  nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...

Women and Weighty Issues

4th March 2013

As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?)  The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.”  So what are these women's issues?