In this episode, Keris has the awesome Claire Hughes our Fitter Food Mentor and nutritionist on the show to discuss her journey dealing with an autoimmune condition – psoriasis. They cover how Claire treated her psoriasis through nutrition, lifestyle…
When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.
A couple of two weeks ago I woke up with that razor blade feeling in my throat. Not wishing to be a wimp I powered on with my day but skipped the morning run you’ll be pleased to hear. Over the following few days, I woke up feeling the same but I had some work commitments I had to fulfil so I kept showing up thinking I’d shake off this bug. However, I didn’t so eventually decided to give my immune system the support it required to help it deal with situation and get me back to normal.