relationships

TWO Questions You Need To Ask Yourself

12th November 2018

I have TWO important questions for you. A fundamental part of your health revolves around the relationships in your life. Those you spend the most time with are of course some of the most important. Now that science has established the links between your nervous, immune and hormone systems it's clear that how you feel changes your biology, relationships significantly alter your dominant emotions and therefore your health.

Radiators and Drains: Spend Your Time Wisely

13th April 2018

Throughout life you come across (and end up hanging out with) all kinds of people. Despite the diversity they often fall into two very important categories in terms of how you're left feeling after your time together.  We refer to them as "radiators" or "drains."  Taking a moment to decipher who you spend most of your time with can make a big difference to your own health.

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