Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.
Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.
At Fitter London we are coconut crazy. It's great for digestion, energy, skin health and much more. So we thought we'd fill you in on why and how to go coconutty!
Not all fats are the same, make sure you know and understand your fats and how to include them in a healthy diet. Heating and cooking with fats also changes their chemical structure, so make sure you understand how to use different fats to maximise their health benfits.