Matt’s Top Training Tip: Work Dat Ass
12th November 2014
Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.
weight loss
10 Stress Busting Nutrition Tips
12th November 2014
Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.
Post Holiday Health Reboot: Fat Loss in 42
25th August 2014
We’re incredibly excited to announce our post summer Fat Loss in 42 Plan launches on 22 September; after a few months indulging in ice cream, al fresco vino's and a few too many bowls of chips this could be exactly what you need! This plan goes beyond just telling you what to eat and how to train, it offers a full educational programme packed with information about nutrition and lifestyle choices that bring out the best in you!
Nuts About Coconuts
27th May 2014
At Fitter London we are coconut crazy. It's great for digestion, energy, skin health and much more. So we thought we'd fill you in on why and how to go coconutty!
Women and Weighty Issues
4th March 2013
As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?) The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.” So what are these women's issues?
Five Fat Loss Mistakes People ALWAYS Make!
9th October 2011
Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.
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