Hiking My Way to Health

12th June 2024

365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…

Radical Acceptance

12th February 2024

Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…

Overcoming Burnout – Lessons from Portugal

19th December 2023

Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…

Fitter Food Radio #176 – The Return of Matt & Keris

15th August 2023

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…

Front Crawling to Beat Brain Fog

22nd June 2023

Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…

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