Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…
Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…
This week Matt and Keris discuss over reliance on “health gadgets” and which health marker tests are really worth investing your hard earned cash in. We hope you enjoy the episode, please remember to rate, review and subscribe and…
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…
Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…
This week on the podcast we discuss our take on resilience, why social media is not a true reflection of someone’s success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano’s trump wellies when…