Keris’ Blog

Who Changed?

3rd September 2024

For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…

Do You Ever Feel Lonely?

20th August 2024

Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…

The Problem With Toast & Cereal

5th August 2024

Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…

Is This Why You’re So Tired?

29th July 2024

I want to share some observations from client sessions this week. I’ve seen three cases of low iron status that were told they were fine by their GP. Many clients results might be within…

A Guide to Health

9th July 2024

I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…

Looks Can Be Deceiving…

1st July 2024

A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…

Hiking My Way to Health

12th June 2024

365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…

Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?

25th January 2024

When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…

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4th September 2023

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