Okay, so the title of this is complete bull as firstly who ever does 14 and a half reps? And secondly, there really is no specific rep range that allows for greatest muscle building potential.
Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.
Winter is here and it's time to get some hearty grub down you. Check out our tasty winter warmers.
When was the last time you shaved 3 minutes off your 5k run time? Are you adding weights to your barbell every week? Is your recovery improving enough to allow shorter rest in your interval training? An effective training programme should get you faster, stronger and fitter. You should see and feel results.
Check out our quick guide to getting your daily dose of essential nutrients.
Fitter London is now offering Dynamic Vinyasa Power Yoga, an energetic and challenging form of yoga with flowing movement. It improves strength, flexibility, balance and alignment.
Did you know during the French Revolution when they ran out of flour for bread Marie Antoinette said “Qu'ils mangent de la brioche” (let them eat cake!) what a great lady, she knew about coconut cake all along!
Did you know women diagnosed with breast cancer are informed not to used deodorant? The reason behind this is the aluminium content of deodorant which has been strongly linked to cancer. Find out how you can test the levels of aluminium and other toxic metals within your body.
All the time we hear the following excuses "I can't eat well, I just don't have the time, I work late so don't get chance to prepare meals....blah blah blah blah! There is a simple solution to this, cook more food!
What is a Nutritional Cleanse? The 7 day cleanse was created by Dr Robert Rokowski and taught to me by strength coach Charles Poliquin as part of the BioSignature Modulation in Sweden. It involves unlimited consumption of medical food powders and green drinks or green vegetables every day. The elimination of all other foods and these drinks take the body through an intense process of detoxification.
Olive oil has long been renowned for it's health benefits and most people include it as part of a healthy diet but now there is virgin, extra virgin, light, pure.... and no one is ever sure which to buy. That aside you can pay anything from 99p to £39.99! So we thought we would give you the low down on which to buy and how to use it.