Build Muscle

Fitter Food: A Beginners Guide

23rd October 2014

After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind we’re offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.

Paleo Man Versus Paleo Woman: A Battle For Fat Loss

15th October 2014

One of the most common questions from our amazing Fitter Food community often looks a little like the below: 

Matt’s Top Training Tip

8th October 2014

Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.

Matt’s Top Training Tips

3rd September 2014

Fitter Food's Matt Whitmore offers expert advice about training, nutrition and fat loss.

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

Fast Fat Facts!

27th May 2014

Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.

5 Tips To Building Muscle & Losing Body Fat: The Essentials

1st November 2013

To build lean muscle requires training and sound nutrition but there maybe other essentials you are missing out of your routine that will ensure you become an anabolic machine. Check out these 5 tips, a surefire way to see gains like never before!

Be Inspired To Change

1st March 2013

 At Fitter London we pride ourselves on giving people the knowledge and expertise to transform their health for the rest of their life.  Check out Rob's story and his incredible results....

Fitter Food: Why you can’t afford NOT to buy it!

14th December 2012

Matt and I have been on a journey. We’re passionate about health and vitality, however, until recently, perhaps a little guilty of focusing too much on exercise and not truly acknowledging the power of nutrition.  Our recipe book Fitter Food details everything we've learnt (the hard way) about transforming your health from the inside out with food.

Healthy Choices I Made Today

26th September 2012

Throughout our day we're faced with several choices that affect our health.  Here's just a couple of decisions I made in one day that left me feeling great....

MY TOP 5 TIPS EVERY MAN SHOULD USE IN 2012:

10th September 2012

This post is designed to highlight a few things I believe every man should incorporate into their lifestyle in order to obtain awesome levels of strength, a strong mind and truly gangsta energy levels. Its not science, its not going to be full of lab results, its simply some straight talking points on how us men can make some simple changes for an awesome 2012 and beyond.

The best rep range to build muscle is 14 and a half……..

17th August 2012

Okay, so the title of this is complete bull as firstly who ever does 14 and a half reps? And secondly, there really is no specific rep range that allows for greatest muscle building potential.