Totally riding off the back of the ‘are you beach body ready?' campaign from a few weeks back (hopefully with less controversy!). I've decided to share my training schedule after receiving several questions from people about what they can do training wise whilst on their summer break.
Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.
After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind we’re offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.
One of the most common questions from our amazing Fitter Food community often looks a little like the below:
Fitter Food’s Matt Whitmore offers expert advice about training, nutrition and fat loss.
Fitter Food's Matt Whitmore offers expert advice about training, nutrition and fat loss.
At Fitter London we are coconut crazy. It's great for digestion, energy, skin health and much more. So we thought we'd fill you in on why and how to go coconutty!
Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.
To build lean muscle requires training and sound nutrition but there maybe other essentials you are missing out of your routine that will ensure you become an anabolic machine. Check out these 5 tips, a surefire way to see gains like never before!
At Fitter London we pride ourselves on giving people the knowledge and expertise to transform their health for the rest of their life. Check out Rob's story and his incredible results....
Matt and I have been on a journey. We’re passionate about health and vitality, however, until recently, perhaps a little guilty of focusing too much on exercise and not truly acknowledging the power of nutrition. Our recipe book Fitter Food details everything we've learnt (the hard way) about transforming your health from the inside out with food.
Throughout our day we're faced with several choices that affect our health. Here's just a couple of decisions I made in one day that left me feeling great....