Fitter Food Radio #134 – Sleep: A Different Perspective
30th November 2019
In this episode of Fitter Food Radio we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz’s.
Fitter Food Radio
Fitter Food Radio #133 – Self Care & The Importance of Looking After Yourself
23rd November 2019
In this episode of Fitter Food Radio, we discuss self-care beyond your exercise and nutrition including knowing yourself better and taking time to identify negative beliefs, destructive behaviors and how to address them.
Expert Interview: Dr Tommy Wood
18th October 2015
This week we interview Dr. Tommy Wood, he's a strength and conditioning coach (so he lifts!), he's also a brainy fella; after studying medicine at Oxford University he went on to work as a doctor in central London for two years. He's now completing a PhD in Norway researching neonatal brain metabolism. Tommy is also the Chief Scientific Officer for the Physicians and Ancestral Health Society and lectures across the globe on nutrition, lifestyle and chronic diseases.
How To Burn More Calories In A Day
13th October 2015
People often ask what is the best exercise is for fat loss or what exercise burns the most calories. Whilst we all know there's so much more to health and fat loss, your gym sessions can still have a huge impact on your body composition if approached effectively.
Expert Interview: Sarah Doyle – The Better Life Project
11th October 2015
Over the next few weeks I'm doing some expert interviews with some folks who have appeared on our Fitter Food Radio podcast and speak at Fitter Food events as they follow similar principles to Matt and I. We love collaborating with them as they have a similar passion for health and wellbeing that's infectious!
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